Keeping Cool and Safe: Caring for Vulnerable Adults During a Heatwave

With the temperatures set to soar across Cumbria and the rest of the UK over the next few days, we know many of you will be looking forward to enjoying the sunshine. However, for some in our community – particularly older adults, those with disabilities, or individuals with long-term health conditions – a heatwave can pose serious risks.

At MSH Healthcare, we're preparing to ensure our clients stay safe and comfortable, and we wanted to share some friendly, practical advice for anyone caring for or looking out for a vulnerable adult during this hot spell.

Why Are Some People More At Risk?

Our bodies are generally good at regulating temperature, but as we get older, or if we live with certain conditions, that ability can become less efficient. This means:

• Dehydration happens faster: Older adults may not feel thirsty as readily, and some medications can increase fluid loss.

• Difficulty cooling down: The body's natural cooling mechanisms (like sweating) can be less effective.

• Underlying health conditions: Heart, lung, or kidney conditions can be worsened by heat.

• Mobility issues: Making it harder to get to cooler places or fetch drinks.

• Cognitive impairment: Individuals with dementia might not recognise the need to drink or move to a cooler spot.

Practical Tips for Staying Safe and Cool at Home

It's all about proactive steps to keep hydrated and comfortable:

1. Hydration is Key (Even If They Don't Feel Thirsty!):

   
   

   • Offer drinks frequently: Don't wait for them to ask. Small, regular sips are better than large amounts all at once.

   • Variety is good: Water is best, but also offer diluted fruit juice, squash, or even popsicles and ice lollies.

   • Avoid excessive tea/coffee: Too much caffeine can be dehydrating.

   • Foods with high water content: Cucumber, lettuce, watermelon, oranges, and strawberries are great options.

   
   

2. Keep the Home Cool:

   
   

   • Close curtains/blinds: During the day, especially on sun-facing windows, to keep the sun out.

   • Open windows strategically: If it's cooler outside than in (e.g., in the early morning or evening), open windows to create a through-draught. Close them once the outside temperature rises.

   • Use fans: A fan can help circulate air, but make sure it's not blowing directly onto a vulnerable person for too long, as it can be dehydrating. A bowl of ice water in front of a fan can create a cooler breeze.

   • Damp cloths: Place damp cloths on pulse points (wrists, neck, armpits) for immediate cooling.

   
   

3. Dress for the Heat:

   
   

   • Light, loose clothing: Encourage wearing loose-fitting, light-coloured clothing made from natural fibres like cotton.

   • Avoid heavy bedding: Opt for a light sheet instead of duvets at night.

     
     

4. Minimise Exertion:

   
   

   • Avoid peak heat: Try to do any necessary activities (like shopping or appointments) in the early morning or late evening.

   • Rest often: Encourage regular rests in the coolest part of the house.

     
     

5. Stay Connected and Check In:

   
   

   • Regular visits/calls: If you live nearby, pop in often. If not, make regular phone calls to check how they're feeling.

   • Know the signs of heatstroke/heat exhaustion:

     • Heat exhaustion: Headaches, dizziness, nausea, intense thirst, heavy sweating, weakness. They may recover by moving to a cool place, lying down, raising their feet slightly, and drinking water.

     • Heatstroke: This is a medical emergency. Symptoms include a very high temperature, confusion, seizures, hot red skin (not sweating), loss of consciousness. Call 999 immediately.

     • What to do if you're concerned about a neighbour:

   
   

At MSH Healthcare, our care team will be taking extra precautions to ensure our clients are safe, hydrated, and comfortable throughout this heatwave. We'll be reminding them to drink, helping them stay cool, and monitoring for any signs of heat stress.

Let's all look out for each other during this warm spell. A little extra care and attention can make a huge difference to those who need it most.

If you have any concerns about a loved one or need advice on home care during this heatwave, please don't hesitate to contact us at 01229 311157.