Keeping Cosy and Safe: Your Home Care Guide to Winter Wellness

For many of us, especially our older loved ones, winter presents unique challenges. Here at MSH Healthcare, we believe that with the right preparation and support, everyone can enjoy a safe, warm, and happy winter at home.

Here are a few key tips from our experienced team to help you or your loved ones stay well this season.

1. Stay Warm, Inside and Out

It might sound obvious, but maintaining a comfortable indoor temperature is crucial. The NHS recommends that living rooms are kept at around 21°C and bedrooms at 18°C. This isn't just about comfort; it helps to prevent health issues like a cold, flu, or even more serious problems like hypothermia.

• Make Your Home a Sanctuary: Use draught excluders on doors and windows, and consider thermal curtains to keep the warmth in.

• Layer Up: Encourage wearing several thin layers of clothing rather than one thick one. A good woolly jumper, warm socks, and a cosy blanket are your best friends.

• Keep Moving: Simple chair-based exercises or a gentle walk around the house can help generate body heat and improve circulation.

2. Don’t Let Falls Catch You Out

Icy pavements and wet leaves can make a simple trip outside a real hazard. In fact, falls are a major cause of injury for older adults. But the risks aren't just outdoors. Slippery floors and poor lighting inside can also be a problem.

• Mind the Gaps: Make sure rugs are secure and there are no loose wires.

• Brighten Up: Ensure all areas of the home, especially hallways and staircases, are well-lit. Motion-activated lights can be a great addition.

• Check Your Feet: Sturdy, non-slip footwear is essential both inside and out.

  
  

The NHS has a fantastic resource on fall prevention, which includes more detailed advice and exercises to improve strength and balance. You can check it out here.

3. Eat Well and Stay Hydrated

Winter can sometimes reduce our appetites or our motivation to cook, but proper nutrition is vital for keeping our immune systems strong.

• Think Warm Meals: Soups, stews, and hot porridge are not only comforting but can be packed with vegetables and nutrients.

• Keep Sipping: It's easy to forget to drink enough water when it's cold, but hydration is just as important in winter as it is in summer. Warm herbal tea or hot water with a slice of lemon can be a great alternative.

4. The Power of Human Connection

Winter can be a lonely time for many, with shorter days and a reluctance to go out. The combination of cold weather and reduced social contact can have a significant impact on mental wellbeing.

• Reach Out: A simple phone call, a friendly visit from a neighbour, or a video chat with a grandchild can make all the difference.

• Community is Key: Look for local community centres or groups that offer activities. Even a short trip to the local shops or a café can be a positive change of scenery.

This is where home care can play a vital role. Beyond assisting with daily tasks, our carers provide a friendly face and companionship. They can help with shopping, prepare a warm meal, or simply sit down for a cup of tea and a chat. Our team is a trusted and reassuring presence, especially when family members can't be there in person.

5. Don’t Forget Your Flu Jab

The flu can be much more serious for older adults. The flu vaccine is free for all adults aged 65 and over and is one of the most effective ways to protect yourself. It's easy to get at your GP surgery or a local pharmacy. The NHS website offers more information about who is eligible and where to get the jab.

At MSH Healthcare, we're committed to helping you and your loved ones navigate the winter months with confidence and comfort. If you have any concerns or would like to learn more about how our services can provide that extra layer of support and peace of mind this winter, please don't hesitate to get in touch.