Fall Prevention at Home: Practical Tips for a Safer Household
- Sarah Rood
- 6 days ago
- 3 min read
Falls are a real concern, especially as we get a bit older. We often hear statistics, but when it comes to our own homes here in Cumbria, it's about practical steps we can take to keep ourselves and our loved ones safe. The good news is many falls are preventable, and making a few simple changes around the house can significantly reduce the risk.
At MSH Healthcare, we're passionate about supporting independent living at home. That's why we want to share some straightforward tips to help make your household a safer place.
Why Do Falls Happen?
Before diving into solutions, it's helpful to understand some common reasons for falls:
Tripping hazards: Loose rugs, clutter, trailing wires.
Poor lighting: Making it hard to see obstacles.
Slippery surfaces: Wet floors, highly polished floors.
Lack of support: No grab bars where needed.
Health issues: Dizziness, muscle weakness, poor balance, vision problems, medication side effects.
Simple Steps for a Safer Home
Here are some practical tips you can implement right away:
Clear the Clutter:
Keep walkways clear: Remove anything that could be tripped over – newspapers, shoes, bags, small pieces of furniture.
Secure loose rugs: Use non-slip backing or remove them entirely. If you have rugs, make sure they lie flat.
Brighten Things Up:
Adequate lighting: Ensure all rooms, hallways, and stairwells are well-lit. Consider nightlights in bedrooms, bathrooms, and along paths to the bathroom.
Easy access to light switches: Make sure switches are easy to reach, or consider touch-activated lamps.
Mind Your Floors:
Clean up spills immediately: Wet floors are extremely hazardous.
Non-slip mats: Use non-slip mats in the bathroom, especially in the shower or bath.
Avoid highly polished floors: Or, if you have them, consider runners with non-slip backing.
Install Support Where Needed:
Grab bars: Essential in bathrooms near the toilet and in the shower/bath. These provide crucial stability.
Handrails: Ensure staircases have sturdy handrails on both sides, and use them!
Smart Habits and Personal Care:
Wear appropriate footwear: Choose shoes with good grip and support, rather than loose slippers or just socks.
Stand up slowly: Especially after sitting or lying down, to avoid dizziness.
Regular eye tests: Ensure your prescription is up-to-date. Poor vision significantly increases fall risk.
Review medications: Talk to your GP or pharmacist about any medications that might cause dizziness or drowsiness.
Stay active: Regular, gentle exercise (like walking, Tai Chi, or chair exercises) can improve strength and balance. If you're in Cumbria, there are often local community groups offering suitable activities.
The Role of Home Care in Fall Prevention
Sometimes, the most effective way to prevent falls is to have a little extra help. Our carers at MSH Healthcare can assist with:
Identifying hazards: A fresh pair of eyes can spot potential tripping risks you might overlook.
Assistance with mobility: Providing a steadying arm, helping with transfers, or supporting safe movement around the home.
Encouraging activity: Gently motivating and supporting exercises to improve strength and balance.
Medication reminders: Ensuring medications are taken correctly, reducing the risk of side effects that could lead to falls.
Maintaining a tidy home: Helping to keep pathways clear and reduce clutter.
Don't Wait Until a Fall Happens
Taking proactive steps is key. Making your home safer isn't about compromising independence; it's about enhancing it, allowing you to live comfortably and confidently in your own space for longer.
If you're concerned about falls, or just want some advice on making your home safer, please don't hesitate to reach out. We're here to help our fellow Cumbrians live life to the fullest, safely at home.
For a friendly chat about how we can support you or a loved one with home safety and care, contact MSH Healthcare today.
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